Sorry I haven't posted in awhile, I've been sick. I never get sick, but last week I started to get a tickle in my throat and by Tuesday I felt like stomped crap. At any rate I thought I would update everyone as to the progress of operation life change.
I did make my goal weight for May. I lost 10 more pounds. My goal this month is to do the same.
I haven't been able to workout for 3 days and it's driving me crazy. I think I am becoming addicted to how I feel when I work out. Not to actually working out mind you. That still sucks. But after I'm done and the endorphins are pulsing through my system I feel fantastic. It also helps that I'm starting to be able to do many more physical activities. My goal for the end of the summer is to take the 10 mile hike up Mount Baldy in the Uinta Mountains. I just hope I start feeling better so I don't lose my stamina.
I will say one thing. This whole process is becoming routine for me. The food that I eat and getting up everyday and exercising. I'm finding that the choices I make come more naturally now and I have to think less about them. Instead of reaching for a Cinnamon Roll at work, I grab a banana. So I feel like I'm making real progress toward substantial behavior changes.
I did make my goal weight for May. I lost 10 more pounds. My goal this month is to do the same.
I haven't been able to workout for 3 days and it's driving me crazy. I think I am becoming addicted to how I feel when I work out. Not to actually working out mind you. That still sucks. But after I'm done and the endorphins are pulsing through my system I feel fantastic. It also helps that I'm starting to be able to do many more physical activities. My goal for the end of the summer is to take the 10 mile hike up Mount Baldy in the Uinta Mountains. I just hope I start feeling better so I don't lose my stamina.
I will say one thing. This whole process is becoming routine for me. The food that I eat and getting up everyday and exercising. I'm finding that the choices I make come more naturally now and I have to think less about them. Instead of reaching for a Cinnamon Roll at work, I grab a banana. So I feel like I'm making real progress toward substantial behavior changes.
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